Welcome to the
LA Women Run Walk 5K Training Program!

LA Women Run Walk (LAWRW) is a 10-week program dedicated to getting women off the couch and on their feet in LA. The program is designed for all abilities and we offer four groups: walkers and beginning, intermediate and advanced runners. Each week, participants meet with their coaching group to go through a group-specific workout. Participants then complete that same workout two more times during the week. Each week, the workouts progress with the end result of participants being able to complete 3 miles and/or increasing their speed. The program culminates with a celebratory 5K on June 10, 2017 exclusively for participants and their coaches.

LAWRW is open to all women ages 12+ and all ability levels.

Groups meet Monday nights beginning April 3, 2017 in Griffith Park.

Registration opens January 1, closes March 27, 2017 and includes 10-week training program, participant t-shirt and celebratory 5K.

Registered participants will also receive 10 complimentary weeks of Rock My Run Premium service as part of the program. Rock My Run is designed to help you save time, perform better and have more fun with intelligent music and innovative technology that powers you forward.

Register Here