Walkers

If you are new to physical activity, are returning after time away, are not looking to be a runner or just are not sure what this program is all about, this is the group for you! You will start with slow, easy walks each week and build to a sustainable, fast-tempo walk.

Walkers Workout Schedule:

Always start each workout with a warm up similar to what we do on Monday nights.

Walkers Workouts
Week 1 Walk 3 minutes, Power walk 1 minute, 20 mintues (+5 minute cool down)
Week 2 Walk 3 minutes, Power walk 1 minute, 32 mintues (+5 minute cool down)
Week 3Walk 2 minutes, Power walk 2 minutes, 32 mintues (+5 minute cool down)
Week 4 Walk 2 minutes, Power walk 2 minutes, 40 mintues (+5 minute cool down)
Week 5 Walk 1 minutes, Power walk 3 minutes, 40 mintues (+5 minute cool down)
Week 6Walk 1 minutes, Power walk 3 minutes, 52 mintues (+5 minute cool down)
Week 7Walk 1 minutes, Power walk 4 minutes, 55 mintues (+5 minute cool down)
Week 8Power walk 45 mintues (+5 minute cool down)
Week 9Power walk 55 mintues (+5 minute cool down)
Week 10Graduation 5K!!